Back into Primal...

The beginnings of a model for Un-Zoo fitness

Primal Synthesis - An Idea Worm

"Un-Zoo" surfaces at the Ancestral Health Symposium

Seasonal revisited

The Paleo Movement versus "individual optimality"

Winter's Intent

Where the heck did Autumn go?

Re-thinking my thinking.

End of the summer season - primal learnings

Primal Guinea Pigs Gone Bad

My primal favourites week: workouts with rocks, rabbit chasing, tree climbing, log lifting and movement through uneven terrain…

My Primal Training: Respect Week - March

Harmony Beef & Bacon Sausages!

The North Shore Coastal Challenge 2011

Training - W/C March 7th

So what is going on here?